The “fasten seat belt” sign is off, and the time for a nap on your flight is on. You grab your neck pillow, eye mask and a glass of wine…
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The nightmares are intense and often horrifying, sometimes lasting well into the day. “There’s a serial killer after me and the last few years I have the same one,” according…
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When it comes to maintaining a regular sleep schedule, sometimes a busy week can throw everything out of whack even when you have the best of intentions. Naturally, catching up…
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Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical…
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Can you tell what ingredients went into your lunch today? Whether or not you can easily identify the contents of your meal may affect your risk of developing type 2…
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A morning cup of coffee may do more than just perk you up, according to new research. Moderate amounts of caffeine intake — defined as about three cups of coffee…
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Healthy Food
Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH Intervention…
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More than 3,600 chemicals that leach into food during the manufacturing, processing, packaging and storage of the world’s food supply end up in the human body — and some are…
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High levels of lead were found in 12 brands of cinnamon powder and multi-spice powders, according to testing released Thursday by Consumer Reports, a nonprofit that helps consumers evaluate goods…
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Nearly 200 chemicals connected to breast cancer are used in the making of food packaging and plastic tableware, and dozens of those carcinogens can migrate into the human body, a…