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  • Sleep Health

    Adults can sleep with stuffed animals, too. It might even be a good thing, experts say

    by admin June 3, 2025
    June 3, 2025

    Summary Over 20% of plush toys were purchased by adults in 2024, with increased interest since the pandemic, sales data shows. Stuffed animals provide comfort during uncertainty and help adults…

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  • Sleep Health

    Socks could really improve your sleep, experts say

    by admin June 3, 2025
    June 3, 2025

    Summary Wearing socks to bed could help improve sleep by lowering core body temperature, according to Cleveland Clinic specialists. The process of warming feet opens blood vessels, increasing heat loss…

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  • Sleep Health

    Don’t let politics ruin your sleep. Use these expert tips instead

    by admin June 3, 2025
    June 3, 2025

    Summary Political and societal upheavals can disrupt sleep and trigger insomnia in vulnerable individuals, according to sleep experts. Chronic insomnia may lead to serious health complications including heart attacks and…

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  • Sleep Health

    Your boozy nightcap is disrupting your sleep. Try these tips instead

    by admin June 3, 2025
    June 3, 2025

    Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an old-fashioned, a hot toddy or even an espresso martini, many people…

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  • Sleep Health

    Wide-awake at night but tired in the morning? Here’s what could help, according to experts

    by admin June 3, 2025
    June 3, 2025

    Summary Feeling tired in the morning but alert at night is a common problem linked to disrupted sleep patterns or disorders. Experts recommend tracking sleep habits and maintaining consistent wake…

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  • Healthy Food

    Rising food prices in US getting in way of healthy eating, survey of Americans finds

    by admin June 3, 2025
    June 3, 2025

    American adults say sticker shock at the grocery store is making it harder for them to have a healthy diet, according to a nationally representative survey of adults by the…

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  • Healthy Food

    What eliminating artificial food dyes could mean for the food system

    by admin June 3, 2025
    June 3, 2025

    As artificial food dyes are becoming increasingly restricted at state and federal levels, some manufacturers are looking to switch to natural dyes to color their food products. US Food and…

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  • Healthy Food

    Eating more ultraprocessed food ups the risk of premature death, study finds

    by admin June 3, 2025
    June 3, 2025

    As you add more ultraprocessed foods to your diet, your risk of a premature death from any cause rises, according to a new meta-analysis of research involving more than 240,000…

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  • Healthy Food

    How to cook tofu so even meat-and-potatoes diners will dig it

    by admin June 3, 2025
    June 3, 2025

    Peek inside Jackie Akerberg’s refrigerator and you’ll see a rainbow-hued array of fresh fruits and vegetables, all washed, dried and transferred to glass food storage containers. They’re about to get…

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  • Healthy Food

    Gwyneth Paltrow has started eating carbs and cheese again

    by admin June 3, 2025
    June 3, 2025

    Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and cheese. Speaking on “The Goop Podcast,” released Tuesday, the 52-year-old…

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    Recent Posts

    • Adults can sleep with stuffed animals, too. It might even be a good thing, experts say

      June 3, 2025
    • Socks could really improve your sleep, experts say

      June 3, 2025
    • Don’t let politics ruin your sleep. Use these expert tips instead

      June 3, 2025
    • Your boozy nightcap is disrupting your sleep. Try these tips instead

      June 3, 2025
    • Wide-awake at night but tired in the morning? Here’s what could help, according to experts

      June 3, 2025
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