The nasal spray coats the nasal cavity, capturing large respiratory droplets and serving as a physical barrier against a broad spectrum of viruses and bacteria, while effectively neutralizing them. Courtesy…
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Matthew Phillips studies the impact climate changes has on mosquito-borne illnesses. Photo by Jodi Hilton Health Threat of mosquito-borne diseases rises in U.S. with global temperature Experts fear more cases…
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Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing and you’ll be heading in…
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Low back pain affects at least 619 million people worldwide, and that number is expected to increase to 843 million people by 2050, according to research estimates. Unfortunately, nearly 70%…
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When her daughter was 6 years old, Kelceymarie Warner began to notice her child’s hesitation before bedtime. “Her body would be a little more tense, and she would hyperventilate if…
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Sleep Health
He was the first person to be diagnosed with a new sleep disorder. It led to a scientific breakthrough
Donald Dorff could hear the crowd roaring as he snatched the quarterback’s pitch from the air and sprinted toward the goal line. “There was a 280-pound tackle waiting for me,…
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The “fasten seat belt” sign is off, and the time for a nap on your flight is on. You grab your neck pillow, eye mask and a glass of wine…
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The nightmares are intense and often horrifying, sometimes lasting well into the day. “There’s a serial killer after me and the last few years I have the same one,” according…
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When it comes to maintaining a regular sleep schedule, sometimes a busy week can throw everything out of whack even when you have the best of intentions. Naturally, catching up…
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Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical…