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  • Mental Health

    Why you’re more likely to solve your problems on a therapist’s sofa than on social media

    by admin November 11, 2024
    November 11, 2024

    Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And…

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  • Mental Health

    If you’re biting your nails over the election, use these expert tips to reduce stress

    by admin November 11, 2024
    November 11, 2024

    In an election year like few others, the race for the White House is down to a thinly stretched wire — not unlike the nerves of anxious voters unclear on…

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  • Mental Health

    One change I made to my social media use made a big difference on my mood

    by admin November 11, 2024
    November 11, 2024

    Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing and you’ll be heading in…

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  • Mental Health

    What experts say about taking psilocybin as an alternative treatment for depression

    by admin November 11, 2024
    November 11, 2024

    The matchup: Two doses of psilocybin, the active ingredient in “magic mushrooms,” against a six-week course of the popular antidepressant escitalopram, often sold as Lexapro or Cipralex. Escitalopram is one…

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