Let’s say you need to wake up by 7 a.m. to get to work on time. So you set your first smartphone alarm for 6:30 a.m., your second at 6:45…

Trying to convince your kid to eat their food can be a struggle. The tears, the tantrums – many parents will know the feeling only too well. But those failing…

The nasal spray coats the nasal cavity, capturing large respiratory droplets and serving as a physical barrier against a broad spectrum of viruses and bacteria, while effectively neutralizing them. Courtesy…

Matthew Phillips studies the impact climate changes has on mosquito-borne illnesses. Photo by Jodi Hilton Health Threat of mosquito-borne diseases rises in U.S. with global temperature Experts fear more cases…

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing and you’ll be heading in…

Low back pain affects at least 619 million people worldwide, and that number is expected to increase to 843 million people by 2050, according to research estimates. Unfortunately, nearly 70%…

When her daughter was 6 years old, Kelceymarie Warner began to notice her child’s hesitation before bedtime. “Her body would be a little more tense, and she would hyperventilate if…

Donald Dorff could hear the crowd roaring as he snatched the quarterback’s pitch from the air and sprinted toward the goal line. “There was a 280-pound tackle waiting for me,…

The “fasten seat belt” sign is off, and the time for a nap on your flight is on. You grab your neck pillow, eye mask and a glass of wine…

The nightmares are intense and often horrifying, sometimes lasting well into the day. “There’s a serial killer after me and the last few years I have the same one,” according…