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Sleep Health

  • Sleep Health

    Why the US kept Daylight Saving Time

    by admin February 12, 2025
    February 12, 2025

    It’s almost time for clocks to “fall back” one hour and gain one hour of sleep. On the first Sunday of November, at 2 a.m., clocks fall back an hour…

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  • Sleep Health

    Childhood sleep issues may raise suicide risk, study finds

    by admin February 12, 2025
    February 12, 2025

    If your child sometimes has trouble sleeping, it may be easy to chalk it up to a phase they will grow out of one day. But a new study suggests…

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  • Sleep Health

    Need multiple alarms to wake up in the morning? Here’s what could be happening, according to experts

    by admin November 12, 2024
    November 12, 2024

    Let’s say you need to wake up by 7 a.m. to get to work on time. So you set your first smartphone alarm for 6:30 a.m., your second at 6:45…

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  • Sleep Health

    Prevent low back pain with this simple lifestyle change

    by admin November 11, 2024
    November 11, 2024

    Low back pain affects at least 619 million people worldwide, and that number is expected to increase to 843 million people by 2050, according to research estimates. Unfortunately, nearly 70%…

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  • Sleep Health

    1 in 4 parents say their young child has bedtime anxiety, new poll finds

    by admin November 11, 2024
    November 11, 2024

    When her daughter was 6 years old, Kelceymarie Warner began to notice her child’s hesitation before bedtime. “Her body would be a little more tense, and she would hyperventilate if…

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  • Sleep Health

    He was the first person to be diagnosed with a new sleep disorder. It led to a scientific breakthrough

    by admin November 11, 2024
    November 11, 2024

    Donald Dorff could hear the crowd roaring as he snatched the quarterback’s pitch from the air and sprinted toward the goal line. “There was a 280-pound tackle waiting for me,…

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  • Sleep Health

    Don’t drink before your nap on the plane. It could hurt you now and later

    by admin November 11, 2024
    November 11, 2024

    The “fasten seat belt” sign is off, and the time for a nap on your flight is on. You grab your neck pillow, eye mask and a glass of wine…

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  • Sleep Health

    Horrific nightmares may signal initial onset of these chronic diseases, study says

    by admin November 11, 2024
    November 11, 2024

    The nightmares are intense and often horrifying, sometimes lasting well into the day. “There’s a serial killer after me and the last few years I have the same one,” according…

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  • Sleep Health

    What a weekend snooze could do for your heart health, according to new research

    by admin November 11, 2024
    November 11, 2024

    When it comes to maintaining a regular sleep schedule, sometimes a busy week can throw everything out of whack even when you have the best of intentions. Naturally, catching up…

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  • Sleep Health

    The new secret to unlock restful sleep: Evening exercise breaks

    by admin November 11, 2024
    November 11, 2024

    Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical…

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